Mental Wellness Coaching to help you move forward

Talk to a coach who understands when everyday life feels harder than it should. Together, you’ll build small, doable strategies designed to support progress, whether you’re dealing with stress, worry, low energy, or focus challenges.

$59 per session | Available nationwide | No subscription

This isn't one-size-fits-all support

Your coach is trained in evidence-informed wellness strategies and takes time to understand your specific challenges, what gets in your way, what you’ve tried, and what might work for you. Every session focuses on what you want to work towards and ends with clear next steps, not just conversation.

How do I get started with coaching?

If you’re new here:

You’ll need to complete the Mentavi Diagnostic Evaluation first.^§

If you’ve already taken the diagnostic evaluation:

You can log in and book a coaching session

Real conversation. Practical strategy

Our certified wellness coaches bring professional training in evidence-informed strategies. Sessions are conversational and practical—not lectures or generic advice.

Your coach asks questions to understand what’s getting in your way, then helps you build realistic strategies based on your goals, preferences, and what may be effective for you.

Virtual sessions, no commute, no waiting room

Each $59 session includes 30 minutes of focused, practical support designed to fit into your schedule.

Join from wherever you’re comfortable, at home, work, or anywhere with privacy.

How often you meet is up to you. Coaching is an ongoing, flexible form of support—not a set program with a fixed number of sessions.

Some people check in weekly when building new habits, others meet monthly for accountability, and some book sessions as needed when life feels more complex. You and your coach will work together to find a rhythm that fits your goals and preferences.

Meet our coaches

From overall goal-setting to nutrition, our coaches bring expertise in evidence-informed strategies designed to support forward progress.

Val supports adults who feel mentally worn down by daily challenges—such as feeling overwhelmed by constant worry, struggling to follow through when energy is low, or trying to stay organized when focus feels unreliable. She works with you to identify what’s getting in the way and build practical strategies that fit your real life. Val has supported hundreds of adults through coaching and understands how to translate ideas into strategies that feel realistic and usable.

Master’s in Integrative Holistic Health and Wellness; Certified ADHD Coach

Karen supports adults who want to make food choices that better support their energy and focus, without turning it into another source of stress. She understands how daily pressures can affect appetite, planning, and consistency, and works with you to explore approaches that feel realistic and sustainable for your life.

Ready to get started?

Once you’ve completed the Diagnostic Evaluation, you can log in to your patient portal to schedule a session with a coach who aligns with your goals and preferences. Completing the evaluation does not guarantee access to coaching, medical treatment, therapy, or any specific care recommendation. Coaching is available to adults 18 and older who have completed the Diagnostic Evaluation. All sessions are virtual.

Still have questions?

Mentavi offers free conversations with a Care Navigator who can help you understand your options and explore what may be a good fit for your goals and where you are right now. These conversations are informational and designed to help you navigate available services, not to provide medical advice or clinical care.

FAQs

Why do I need the Diagnostic Evaluation first?

The Diagnostic Evaluation helps us better understand your needs and determine whether mental wellness coaching may be an appropriate fit for you.

Can coaches prescribe medication?

No. Mental Wellness Coaches are not licensed diagnostic clinicians and cannot prescribe medication.

What if I'm already in medical treatment or therapy?

That’s common. Many people use coaching alongside medical treatment or therapy for additional practical support. Coaching focuses on everyday challenges and goal-oriented support, while clinicians and therapists provide medical or therapeutic care.

Is coaching available in my state?

Mental wellness coaching is available nationwide for eligible adults.

Is coaching the same as therapy?

No. Coaching is a non-clinical coaching service focused on practical support, planning, and skill-building. It does not involve diagnosis or treatment of mental health conditions and does not replace therapy or medical care.

Does completing the Diagnostic Evaluation guarantee access to coaching or other services?

No. Completing the Diagnostic Evaluation does not guarantee access to coaching, medical treatment, therapy, or any service. In some situations, our clinical or coaching teams may determine that online services are not the most appropriate option. If that happens, our Patient Engagement Team can help guide you toward appropriate in-person or higher-level care options.